Pre-Season Heat Conditioning (January-March) Practice Details:
- When: Sundays Only, 2:00 – 4:30 PM
- Duration: 8-10 weeks, started on Sunday, January 5th, 2025
- Ages: 5-18
Program Overview: Our free Pre-Season Conditioning Program is designed to help athletes develop key areas of athletic performance, including:
- Lower body, hip flexors, abdomen, and upper body strength
- Warm-ups, acceleration/power development, speed workouts, and conditioning
Important Information:
- Athletes should dress for the weather and bring their own water/Gatorade.
- No fee or registration required to attend.
Stay Updated: Download the TeamReach app and use the group code: PSHC2025 for all updates!
Spring-Summer Season (March-August)
Team Registration Opens: February 1, 2025
Practice Details:
- When: Monday, Tuesday, and Thursday, 6:30 – 8:30 PM
- Outdoor Season: Our competitive track program includes training and participation in meets against top athletes across the United States.
Athlete Registration Fees:
- New Athlete: $300.00 (with uniform)
- Returning Athlete: $250.00 (without uniform)
- New Athlete with Registered Sibling: Discount applied at checkout
What’s Included in the Fees:
- Team uniform
- Registration fee
- T-shirt
- AAU card
- Administration fees
- Track meet entry fees for all meets on the schedule until June